At CrossFit Bradford, we offer personalized training in small groups with a professional coach. We work with athletes of all levels to learn new skills, and expand their fitness horizons.
Each day, a new workout is programmed, each one incorporating multiple muscle groups. We don’t subscribe to ‘leg days’ or ‘ab days,’ but believe that the best athletes are those who can move most efficiently.
All CrossFit workouts are based on functional movements, which is part of the magic that transfers to everyday life. These are the core movements found everywhere, and built naturally into our DNA. They move the largest loads the longest distances so they are ideal for maximizing the amount of work done in the shortest time (intensity).
No matter what your fitness level is, no matter what your goals are, you can do CrossFit. We believe in universal accessibility and we can scale the workouts to meet your needs to help you develop as an athlete and reach your goals.
Call us today to schedule your free one-on-one consultation to get started.