CrossFit Bradford News – May 2016

May 14: Newmarket Central is hosting CrossFit to Crossout Cancer. CrossFit Bradford has 3 teams entered: Adam and Dana (Team Wallball and Chain), Claire and Chris P (Team Hustle and Muscle), and Rich and Andrea (Team Flexual Healing). The event will be from 9-5pm on Saturday May 14, you can help by coming out to support your fellow members and/or making a donation to them. All donations go to Southlake’s Stronach Regional Cancer Centre. For more information, visit the CrossFit to Crossout Cancer Facebook page:

New plates! New 15lb and 25lb bumper plates will be arriving this week.

Summer hours: Starting June 1st we will be making changes to the weekly schedule. Based on attendance and demand, we will be canceling the 6:30pm class on Fridays and starting a 4:30pm Open Gym instead. We will be moving Comp Class to Saturdays at 10:00am with a Saturday class at 9:00am running before it. For the summer months Sunday Open Gym will be canceled and will start again in September. We will also be adding a Barbell Club every other Tuesday night at 6:30pm starting on June 7th.

Announcement: We are excited to have CFB member Andrea Perone begin shadowing the coaches this month. We look forward to having he assist with class while she works towards getting her CrossFit Level 1 Trainer.

Gift Card Draw: Erin Knight is the winner of our $50 VISA card draw!

Coming up:

We will have an in-house comp/member appreciation day in June. Information will be posted soon.

Women’s tanks and the sweaters that were placed on order will be arriving within the next 2 weeks.

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