September was a big month here at CFB with a lot of our athletes hitting amazing personal records.

Congrats to all the athletes below on their PR's!

Vera- 135# Clean and Jerk, 195# Front Squat, DL/SC/FS Complex at 150#, and Pull ups

Monica- 155# Hang Power Clean

Matt G - 1000m row in 4:53 

Taylor M - 95# 5RM Push Press, and 105# Hang clean 

Jim W- 255# Hang Clean, 1000m row in 3:39, 265# Clean and Jerk, and 225# Push Press

Miranda- 135# Hang clean, 105# Clean and Jerk and 165# Back Squat

Sam J -1RM Front Squat 165#, and 120# Hang Squat Clean

Chantelle- 110# Clean and Jerk, and 175# Back squat

Katlin- 115# Hang Clean

Daniela- 105# Hang clean and Front Squat

David P- 175# 1RM Clean and Jerk, 255# 1x5 Back Squat, 190# Hang clean, Squat Hang Clean and Split Jerk, and 1000m row in 4:26

Raine- 1000m row in 4:53, and 85# 5RM Push Press

Chuck M- 145# Hang Squat Clean

Eleisha- 1000m row in 4:30

Tyler- 235# Clean and Jerk, and 335# Front Squat

Krystal- 110# Hang Clean

Rose- 1000m row in 4:24

Helen T- 145# Hang Power clean, and 1000m row in 3:55

Gord- 1000m row in 3:30

Aly- 115# 5RM Push Press

Congratulations to Serj and Rich who got their first podium finish at a competition this month!


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