
Russ
Coach
CrossFitting Since: 2012
Certifications/Accomplishments:
- CrossFit Level 1 Coach
CrossFitting since: 2011/2012
Favourite CrossFit movements: Muscle ups and snatches
Favourite CFB memory: Moving into the new facility. As well the day I was asked to be a coach.
Favourite thing about being a coach: When helping an athlete with a movement/technique and that athlete either PR’s or gets the movement for the first time.