Russ

Coach

CrossFitting Since: 2012

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Certifications/Accomplishments:

• CrossFit Level 1 Coach

CrossFitting since: 2011/2012

Favourite CrossFit movements: Muscle ups and snatches

Favourite CFB memory: Moving into the new facility. As well the day I was asked to be a coach.

Favourite thing about being a coach: When helping an athlete with a movement/technique and that athlete either PR’s or gets the movement for the first time.