Allen

Coach

CrossFitting Since: 2014

Certifications/Accomplishments:

CrossFit Level 1 Certification
CPR A+ AED Training

Allen has been doing CrossFit since 2014 and spearheads our Barbell Club, affectionately known as "Allen's Barbell Club." His favourite movement is the snatch and favourite benchmark workouts are DT and Diane.

"My favourite things about CrossFit are the community, the scalability and the sheer variety of workouts. It's always pushing you too try and better yourself every time!"