
Allen
Coach
CrossFitting Since: 2014
Certifications/Accomplishments:
- CrossFit Level 1 Certification
- CPR A+ AED Training
CrossFitting since: 2014
Favourite CrossFit movements: Snatch, hand stand push ups, and muscle ups
Favourite CFB memory: Watching so many members crush expectations during the 2019 Open
Favourite thing about being a coach: Witnessing the changes in everyone, whether it's physical, emotional or social, it's always for the better