Allen

Coach

CrossFitting Since: 2014

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Certifications/Accomplishments:

• CrossFit Level 1 Certification
• CPR A+ AED Training

CrossFitting since: 2014

Favourite CrossFit movements: Snatch, hand stand push ups, and muscle ups

Favourite CFB memory: Watching so many members crush expectations during the 2019 Open

Favourite thing about being a coach: Witnessing the changes in everyone, whether it's physical, emotional or social, it's always for the better