Whatever your goals are, we're here to help you achieve them.


Group Class

CrossFit is constantly varied, functional movements performed at high intensity across broad time and modal domains. We practice and train major lifts: deadlift, clean, squat, presses, clean and jerk, and snatch. Similarly, we master the basics of gymnastics: pull-ups, dips, rope climbs, push-ups, and sit-ups. We bike, run, swim and row. Every day we mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy.



When it comes to achieving a specific goal, nothing beats personal training. Whether your goal is to pass a physical, sports specific, or focused on general fitness, our coaches will develop a program unique to you. Personal training sessions are one-on-one and scheduled at your convenience.



This program is mandatory for members who are new to CrossFit, and a great refresher for athletes who have been away from the sport. Foundations teaches you the basic movements of CrossFit and will prepare you for group class.



Our KidsFit (7-10) and TeenFit (10-14) are designed to facilitate FUN in fitness. Whether your child is an athlete or an introvert, both programs will keep them moving and connecting in a way that staring at a computer screen and sitting all day just canít.



 Our Diapers and Dumbbells program is a great way for new moms to get back into fitness in a safe, and supportive environment. Contact us directly to learn more about upcoming sessions.



You can't out exercise a bad diet. We offer one-on-one personalized nutrition coaching with your specific goals in mind. Nutrition coaching is based on the principles of flexible dieting, and includes a unique macronutrient protocol, goal setting, accountability and 24/7 coach support.

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